self care with peter hess sound bowls

Join Karen Simcik, 500 hr RYT, SMT, and explore the world of self-care  using Peter Hess Theraputic singing bowls.

How do you take care of yourself physically, mentally and emotionally? We will experience, hands on, our own self-care on all levels – body, mind and spirit, while we listen and feel the soft vibrations of the 

singing bowls move through and into our bodies. We will take this time to learn techniques that you can use every day for your own self-nurturing.

• Each participant will have a bowl to use during class. There will be individual and group exercises as well as some time for meditation.
• Dress comfortably, bring a blanket and yoga mat if you like, and a journal for notes. (yoga mats and blankets are available at the studio)
• The cost is $35.00
• Theraputic Singing Bowls will be available for purchase if you are interested.

Please contact us if you would like to host one of our  public or private group events.