DYNAMIC MEDITATION BY OSHO
Facilitated by Vibhas Kendzia
Introduction by Vibhas Kendzia
This is a playful 60 minutes Meditation releasing emotions, stress and grounding your day with awareness by addressing Anger, Rage, Blame, Depression, Victimization ... and more! It is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.
- 1st Stage 10 min - Breathing chaotically through the nose (fire breathing).
- 2nd Stage 10 min - Playfully EXPLODE! Let go of everything that needs to be thrown out.
- 3rd Stage 10 min - With arms raised, jump up and down shouting the mantra, “Hoo! Hoo!
- 4th Stage 15 min - STOP! Freeze wherever you are, in whatever position you find yourself.
- 5th Stage 15 min - Celebrate! With music and dance express whatsoever is there.
Suggested donation $10.00
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