Kundalini MEDITATION BY OSHO

Introduction by Karen Simcik

This meditation is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upward into silence. It is a highly effective way of unwinding and letting go at the end of the day.

• 1st Stage: 15 min, Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. 
• 2nd Stage: 15 min, Dance – any way you feel, and let the whole body move as it wishes. 
• 3rd Stage: 15 min, Close your eyes and be still, sitting or standing – witnessing whatever is happening inside and out.
• 4th Stage: 15 min, Keeping your eyes closed, lie down and be still, you may choose to remain sitting if you wish.

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