Introduction by Karen Simcik
This meditation is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upward into silence. It is a highly effective way of unwinding and letting go at the end of the day.
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Please call Karen at 920-857-4173 or email at firstname.lastname@example.org
Yoga Sound Garden - Karen Simcik
1120 South Clay Street, Green Bay, Wisconsin 54301, United States
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