Introduction by Karen Simcik
This meditation is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upward into silence. It is a highly effective way of unwinding and letting go at the end of the day.
Starting NOW: May 11, 18, 25, June, 1, 8, 15, 22, 29, July 6, 13, 20 27, August 3, 10, 17, 24, 31 ....
Yoga Sound Garden - Karen Simcik
1120 South Clay Street, Green Bay, Wisconsin 54301, United States
Copyright 2021, all rights reserved: Karen Simcik, Green Bay, WI, USA
Website administrator: VibhasKendzia@Yahoo.Com